Note that for the Tuesday public holiday there will be two classes only - 6.40 and 8am. CrossFit Teens and Kids start this week. $150 for the term. Teens - Friday 5pm. Kids - Saturday 9.45am A) Back Squat 6-6-5-5-4-4-3-3-2-2-1-1 B) Tabata Calories OH Walking Lunges (20/15KG) [vc_row css_animation=""...
Note that for the Tuesday public holiday there will be two classes only - 6.40 and 8am. A) Split Jerk - 15 minutes technique then EMOM x 5 2 Split Jerks B) AMRAP in 10 minutes: 30 Double Unders 5 LH DB Hang Cleans (20/15kg) 30 Double Unders 5 RH...
CrossFit Teens and Kids start next week. $150 for the term. Teens - Friday 5pm. Kids - Saturday 9.45am. ...
5rft: 20 Situps 20 Pull-Ups 20 Box Jumps (24/20") 20 KB Swings (24/16kg) - 3 minute rest between rounds ...
E90S x 7 A) 4 Front Squats + optional 4 Strict Pull-Ups B) 4 Push Presses + optional 8 V-Ups ...
A) Snatch - 15 minutes technique then EMOM x 5 2 Snatches B) For time: 20 Wall Balls (9/6kg) 20 Lateral Burpees 400m Run 20 Lateral Burpees 20 Wall Balls ...
3 x E3M for each station A) 20/16 Calories 5 Power Cleans @80% B) 80 Double Unders 20 Pushups C) 20 Toes-to-Bar 10 Strict Ring Dips ...
A) AMRAP in 15 minutes: 2 LH Devils Press (1 x 20/15kg) 4 LH Thrusters 2 RH Devils Press 4 RH Thrusters 12 Deadlifts (80/55kg) 200m Run B) Deadlift 3-3-3-3-3 ...
A) E45S for 10 minutes 2 Hang Power Cleans B) Open 14.2 Infinite 3-MOM 2 x 10 OHS (45/30kg) 10 C2B Pull-Ups 2 x 12 OHS (45/30kg) 12 C2B Pull-Ups 2 x 14 OHS (45/30kg) 14 C2B Pull-Ups etc… ...
A) Bench Press 7 x 2 x 85% B) 5 rft: 16 Alt DB Snatches (1 x 20/15kg) 8 Toes-to-Bar ...
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