Monday, 25/01/21

24 Jan Monday, 25/01/21

Posted at 10:12h in Workout of the Day by crossfitking 2 Comments

0 Likes

Note that for the Tuesday public holiday there will be two classes only – 6.40 and 8am.

CrossFit Teens and Kids start this week. $150 for the term.
Teens – Friday 5pm.
Kids – Saturday 9.45am

A)
Back Squat

6-6-5-5-4-4-3-3-2-2-1-1

B)
Tabata

Calories

OH Walking Lunges (20/15KG)

2 Comments

crossfitking
Posted at 11:34h, 25 January Log in to Reply
crossfitking
Posted at 19:34h, 25 January Log in to Reply

Post A Comment

You must be logged in to post a comment.