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    Workout of the Day

    11 Jan

    Posted at 17:00h in Workout of the Day by
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    A) Weightlifting   or   B) 1. @ 0:00 EMOM x 10 5 - 8 Pull-Ups (^C2B) Or 3 – 5 Muscle-Ups   - rest 2 minutes   2. @ 12:00 E2M x 5 10 Box Jumpovers (24/20”) 10 KB Swings 10 KB Drags   - rest 2 minutes   3. @ 24:00 AMRAP in 11 minutes: 50/40 Calories 50 Pushups 50 Situps [vc_row...

    08 Jan

    Posted at 09:28h in Workout of the Day by
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    A) “Open 17.2” AMRAP in 12 mins: 2 x 50’ DB Walking Lunge (2 x 22.5/15kg) 16 Toes-to-Bar 8 DB Power Cleans   2 x 50’ DB Walking Lunge (2 x 22.5/15kg) 16 Bar Muscle-Ups 8 DB Power Cleans   B) E2M x 6 rounds (12 minutes)   200/160m Row 5 – 8 Burpee...

    04 Jan

    Posted at 17:00h in Workout of the Day by
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    A) Weightlifting   or   B ) 1. @ 0:00 EMOM x 10 6 OHS 6 Box Jumpovers (24/20”)   2. @ 12:00 E2M x 5 10 SDHP 10 V-Ups 2 Wall Walks   3. @ 24:00 AMRAP in 11 minutes: 50/40 Calories 50 Bicycles (L+R=2) 50 Push Presses (35/25kg) [vc_gallery type="image_grid"...

    02 Jan

    Posted at 17:00h in Workout of the Day by
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    - Return to full class schedule   A) “DG”   AMRAP in 10 minutes:   8 Toes-to-Bar 8 DB Thrusters (2 x 15/10kg) 12 DB Walking Lunges (2 x 15/10kg)   B) Bench Press   1. Build to a 5RM 2. 3 x 8 @ 75%+ of 5RM [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...

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