03 Jan Wednesday, 04/01/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes 10 rft: 200m Run 10 Alt DB Snatches (20/15kg) 5 Bar Muscle-Ups (sub 5 Strict Pull-Ups + 5 Ring Dips) – 35 minute time cap
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