Friday, 13/01/23

12 Jan Friday, 13/01/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

1. Power Snatch

5RM

2. 3 x 8 @ 75%+ of 5RM

B)

Alt EMOM x 12 minutes:

1.

5 Burpees

AMRAP Double Unders

2.

5 Burpees

AMRAP Toes-to-Bar

2 Comments

crossfitking
Posted at 16:25h, 13 January Log in to Reply
crossfitking
Posted at 19:15h, 13 January Log in to Reply

Post A Comment

You must be logged in to post a comment.