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CrossFit Kids 11am CrossFit King In-House Championships: - First heat at 7am - Wod briefing for first two heats at 6:45am - Please arrive at least 30 minutes prior to scheduled heat time. Note that we may be running ahead of schedule. (Click on the following link for heat...
3 x 7 minute AMRAPs A) 200m Row 20 Pushups B) 30 Double Unders 10 RKB Swings (24/16kg) C) 10 Box Jumps (24/20") 10 Situps 10 LH DB Snatches (1 x 20/15kg) 10 RH DB Snatches (1 x 20/15kg) ...
A) Snatch - 15 minutes - singles Then B) For time: 21-15-9 Hang Power Snatches (35/25kg) Toes-to-Bar Burpees (6") ...
A) Bench Press 5 x 7 B) Back Squat 5 x 7 ...
Linchpin Test 1 For time: 400m Run Light "Fran" 400m Run Light "Fran" 400m Run Light "Fran" = 21-15-9 Thrusters (35/25kg) Pull-Ups ...
- Nominations for the in-house championships close tonight. I have reduced the male Intermediate S2OH weight to 47.5kg. A) Clean and Jerk - 15 minutes - singles B) Death by Clean and Jerk (60/40kg) https://www.youtube.com/watch?v=ME91c_-jMQg...
A well earned rest. In this year's Open Jon was time-capped at 40 minutes for 17.5. On Thursday he finished it in 17:41. ...
Happy birthday Ian! * Nominations for the in-house championships (held on Saturday, Nov 25) close this coming Monday, 7pm. 7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit "Viola" AMRAP in 20 minutes: 400m Run 11 Power Snatches (45/30kg) 17 Pull-Ups 13 Power Cleans (45/30kg) ...
* Nominations for the in-house championships (held on Saturday, Nov 25) close this coming Monday, 7pm. A) Power Snatch 1-1-1-1-1-1-1-1 B) "Open 11.4" AMRAP in 10 minutes: 60 Bar-facing Burpees 30 OHS (55/40) 10 M-Ups ...
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