Saturday, 18/11/17

Saturday, 18/11/17

Happy birthday Ian!

* Nominations for the in-house championships (held on Saturday, Nov 25) close this coming Monday, 7pm.

7am Weightlifting
9.15am CrossFit Kids
6, 7, 8am CrossFit

“Viola”

AMRAP in 20 minutes:

400m Run
11 Power Snatches (45/30kg)
17 Pull-Ups
13 Power Cleans (45/30kg)

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