Friday, 17/11/17

Friday, 17/11/17

* Nominations for the in-house championships (held on Saturday, Nov 25) close this coming Monday, 7pm.

A)

Power Snatch

1-1-1-1-1-1-1-1

 

B)

“Open 11.4”

AMRAP in 10 minutes:

60 Bar-facing Burpees

30 OHS (55/40)

10 M-Ups

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