Author: Jim King

- Note: Weightlifting classes with Paige will recommence next week. A) 5 rounds, not for time: 5 Bench Presses @ 75%+ 8m Handstand Walk (sub attempts in one minute, 8 HSPU, 30 sec HS hold) B) 5 rounds, each for time: 200m Row - rest 2 minutes - score = fastest + slowest rounds ...

It's been a non-stop marathon effort from the first turn of soil for the carpark to the last mop up of the gym floor and we're ready to rumble in 2018. Again, thanks to everybody that gave up their time and energy (members, tradies, friends,...

Thanks to the wonderful help from so many people over the past week we are in the final stages of preparing the physio practice and gym for re-opening at 240 Evans Road on schedule on Tuesday, January 2. We have sufficient help organised for Saturday, so...

Gym closed. For anyone looking for some activity you can do at home or in a park here you go: For time: 800m Run - rest 4 minutes 600m Run - rest 3 minutes 400m Run - rest 2 minutes 400m Run - rest 3 minutes 600m Run - rest 4 minutes 800m Run ...

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