Wednesday, 27/12/17

26 Dec Wednesday, 27/12/17

Posted at 21:04h in Workout of the Day by Jim King 0 Comments

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Gym closed.

For anyone looking for some activity you can do at home or in a park here you go:

For time:
800m Run
– rest 4 minutes
600m Run
– rest 3 minutes
400m Run
– rest 2 minutes
400m Run
– rest 3 minutes
600m Run
– rest 4 minutes
800m Run

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