Friday, 05/01/18

05 Jan Friday, 05/01/18

– Note: Weightlifting classes with Paige will recommence next week.
A)
5 rounds, not for time:

5 Bench Presses @ 75%+
8m Handstand Walk (sub attempts in one minute, 8 HSPU, 30 sec HS hold)

B)
5 rounds, each for time:

200m Row
– rest 2 minutes
– score = fastest + slowest rounds