Author: Jim King

For time:   1 Power Clean 5 Pushups 5 Box Jumps 5 Pull-Ups   2 Power Cleans 5 Pushups 5 Box Jumps 5 Pull-Ups   3 Power Cleans 5 Pushups 5 Box Jumps 5 Pull-Ups   (… through to 10 Power Cleans)   L1 – 35/20kg, 24/20” L2 - 45/30kg, 24/20” L3 – 65/45kg, 30/24” L4 – 85/60kg, 30/24”, C2B Pull-Ups (no butterfly) ...

8am CrossFit 9am Weightlifting/Open Gym A) Deadlift 8-8-8-6-6-6-4-4-4 B) Partner WOD 4 x AMRAP in 2 minutes: - Row for metres (1 minute each) - Wall Ball (alt. 5 reps each) - BOTP (alt. 2 reps each) - 10 Situps, 20 Hand Taps in Pushup position And that's a wrap for 2018. We hope to see you...

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