Monday, 07/01/19

Monday, 07/01/19

A)

Back Squat
10-8-6-4-2-2-2


then


B)

Back Squat

4-6-8-10


or


C)

AMRAP in 12 minutes:

10 Calories
20 Squats
30 Double Unders
40 Second Plank

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