Monday, 31/12/18

Monday, 31/12/18

8am CrossFit
9am Weightlifting/Open Gym

A)
Deadlift
8-8-8-6-6-6-4-4-4

B)
Partner WOD

4 x AMRAP in 2 minutes:
– Row for metres (1 minute each)
– Wall Ball (alt. 5 reps each)
– BOTP (alt. 2 reps each)
– 10 Situps, 20 Hand Taps in Pushup position

And that’s a wrap for 2018. We hope to see you and your crew in the New Year!

 

 

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.