A) Weighted Dips 6 x 3 B) Farmer's Walk 6 x 10m C) For time: 20 Deadball Ground to Shoulder [caption id="attachment_7771" align="aligncenter" width="640"] Team WOD mayhem[/caption]...
Mo-Billi-ty - This session will run each Monday night at 6.15pm unless otherwise advised WOD Thruster 3-3-3-3-3-3 Add weight each set up to the weight you might expect to hit in the workout. Then: With a continuously running clock complete 5 thrusters every minute. 0 - 5 (35/25kg) 5 - 10 (42.5/30kg) 10 -...
httpv://www.youtube.com/watch?v=dSLA7C07qi4&list=UUtcQ6TPwXAYgZ1Mcl3M1vng...
All classes are on as per the current timetable. WOD Games Open 13.4 Incrementing AMRAP in 7 minutes: 3 Clean and Jerk (62.5/45kg) 3 Toes-to-Bar 6 Clean and Jerk (62.5/45kg) 6 Toes-to-Bar 9 Clean and Jerk (62.5/45kg) 9 Toes-to-Bar...
10 rounds for time: 4 Strict Pull-Ups (^Weighted Pull-ups or 2 Strict Muscle-Ups) 7 Box Jumps (24/20") (^30/24") 10 KettleBell Swings (24/16kg) (^32/24kg) httpv://www.youtube.com/watch?v=KC1rS-LpzM4...
A) Front Squat 3 x 3 x 85 - 90% B) OTM for 10 minutes: 3 Hang Power Cleans (60/40kg) (^80/55kg) 6 Bar Facing Burpees [caption id="attachment_7734" align="aligncenter" width="427"] Glen and Chad[/caption] ...
A) Snatch 1RM You will have the choice to work on this throughout the session or to hit the metcon as well. B) For time: 800m Row 30 Power Snatches ( @50% of 1RM Snatch ) 800m Run httpv://www.youtube.com/watch?v=cWrmIF0JZXQ...
A) Deadlift 5 x 3 x 90% B) 4 rounds for time: 15 Pushups 15 Snatch Grip Barbell Row (30/20kg) [caption id="attachment_7718" align="aligncenter" width="640"] Billi at WOD for Harper[/caption]...
Two 10 minute AMRAPs A) "DG" 8 Toes-to-Bar 8 DB Thrusters (2 x 15/10kg DB) 12 Lunges (2 x 15/10kg DB) 1 full round = 28 reps B) 4 Shuttles (6m> + 6m< = 1 rep, so 4 reps) 30 Double Unders (10 Doubles = 1 rep, so 3 reps) 4 Shuttles (4 reps) 30 sec...
We have a large group heading out to Ipswich today to be involved in this very worthwhile cause. ...
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