29 Oct Thursday, 30/10/14
A)
Front Squat
3 x 3 x 85 – 90%
B)
OTM for 10 minutes:
3 Hang Power Cleans (60/40kg) (^80/55kg)
6 Bar Facing Burpees
Glen and Chad
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Thursday, 30/10/14
6 Comments
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Dan
Posted at 21:05h, 29 OctoberBest week ever! 🙂
Jim King
Posted at 07:50h, 30 OctoberRosco
Posted at 18:40h, 30 OctoberHenry’s haha
gregb
Posted at 18:48h, 30 OctoberHaha
Jim King
Posted at 12:39h, 30 OctoberJim King
Posted at 20:57h, 30 October