31 Oct Saturday, 01/11/14
All classes are on as per the current timetable.
WOD
Games Open 13.4
Incrementing AMRAP in 7 minutes:
3 Clean and Jerk (62.5/45kg)
3 Toes-to-Bar
6 Clean and Jerk (62.5/45kg)
6 Toes-to-Bar
9 Clean and Jerk (62.5/45kg)
9 Toes-to-Bar…
Continuing this sequence until 7 minutes has elapsed.
Oz at WOD for Harper (Photo: Billi Milovanovic)
Anonymous
Posted at 11:52h, 01 NovemberThat was a awesome surprise team work out. Nice work big Jim
Jim King
Posted at 14:50h, 01 NovemberTeam WOD Results
6.30am – 15 minute AMRAP
7.30am – 10 minute AMRAP
8.30am – 12 minute AMRAP
6.30 Teams:
1. Bec C, Oz, Kim L, Sarah
2. Naomi, Trent, Kate L, Kellie K
3. Carly B, Krusher, Gemma, John K
4. Jo G, Karsten, Steph P, Chris P
5. Courts, Greg, Ash R, Jad
6. Sharelle, Speedy, Amanda, Cam K
7.30am Teams
1. Bec P, GT, Kath L, Marty
2. Hoppo, Jim S, Sue, Laura F
3. Ange, Steve C, Kat T, Jim K
4. Jen, Camo, Brett, Chris B
5. Netty, Rod, Lachy, Sophie S
8.30am Teams
1. Andrea, Harry, Mel P, Milo, Maddie M
2. Bel, Reece, Felix D, Miguel
3. Ching, Foxie, Anita, Jono
4. Crystal, Mullo, Sarah A, Ash M
5. Tracey, Jon G, Mercedes, Ismail, Sue
Very entertaining to watch the teams in action. Plenty of crafty sabotaging going on.
Jim King
Posted at 14:54h, 01 November