Saturday, 01/11/14

Saturday, 01/11/14

All classes are on as per the current timetable.
Games Open 13.4
Incrementing AMRAP in 7 minutes:
3 Clean and Jerk (62.5/45kg)
3 Toes-to-Bar
6 Clean and Jerk (62.5/45kg)
6 Toes-to-Bar
9 Clean and Jerk (62.5/45kg)
9 Toes-to-Bar…
Continuing this sequence until 7 minutes has elapsed.

Oz at WOD for Harper (Photo: Billi Milovanovic)

Oz at WOD for Harper (Photo: Billi Milovanovic)


  • Anonymous
    Posted at 11:52h, 01 November

    That was a awesome surprise team work out. Nice work big Jim

  • Jim King
    Posted at 14:50h, 01 November

    Team WOD Results
    6.30am – 15 minute AMRAP
    7.30am – 10 minute AMRAP
    8.30am – 12 minute AMRAP
    6.30 Teams:
    1. Bec C, Oz, Kim L, Sarah
    2. Naomi, Trent, Kate L, Kellie K
    3. Carly B, Krusher, Gemma, John K
    4. Jo G, Karsten, Steph P, Chris P
    5. Courts, Greg, Ash R, Jad
    6. Sharelle, Speedy, Amanda, Cam K
    7.30am Teams
    1. Bec P, GT, Kath L, Marty
    2. Hoppo, Jim S, Sue, Laura F
    3. Ange, Steve C, Kat T, Jim K
    4. Jen, Camo, Brett, Chris B
    5. Netty, Rod, Lachy, Sophie S
    8.30am Teams
    1. Andrea, Harry, Mel P, Milo, Maddie M
    2. Bel, Reece, Felix D, Miguel
    3. Ching, Foxie, Anita, Jono
    4. Crystal, Mullo, Sarah A, Ash M
    5. Tracey, Jon G, Mercedes, Ismail, Sue
    Very entertaining to watch the teams in action. Plenty of crafty sabotaging going on.

  • Jim King
    Posted at 14:54h, 01 November

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