Author: Jim King

4pm session this afternoon for any members registering for the Open. This afternoon's workout is a longer AMRAP with some similarity to the morning WOD, so if you're considering doing both let us know in the morning and we can give you some advice on...

Tabata - 8 intervals per station of  20 seconds work followed by 10 seconds of rest A) Row (total cals) B) Double Unders (total reps) C) 5m Shuttles (total shuttles) D) Situps (total reps) / Handstand accessory work E) Deadball hold  ...

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