Saturday, 04/02/17

Saturday, 04/02/17

4pm session this afternoon for any members registering for the Open. This afternoon’s workout is a longer AMRAP with some similarity to the morning WOD, so if you’re considering doing both let us know in the morning and we can give you some advice on what to modify. 
0:00 – 7:00
7 KB Swings (24/16kg)
7 Burpees (6″)
7:00 – 12:00 Rest
12:00 – 19:00
7 Wall Ball (9/6kg)
7 T2B
19:00 – 24:00 Rest
24:00 – 31:00
For time:
28 Weighted Lunges (24/16kg)
28 Pull-Ups
28 Push Presses (14 each arm. 24/16kg)
28 Pull-Ups
7:00am Weightlifting


1 Comment

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.