Saturday, 04/02/17

Saturday, 04/02/17

4pm session this afternoon for any members registering for the Open. This afternoon’s workout is a longer AMRAP with some similarity to the morning WOD, so if you’re considering doing both let us know in the morning and we can give you some advice on what to modify. 
0:00 – 7:00
AMRAP:
7 KB Swings (24/16kg)
7 Burpees (6″)
7:00 – 12:00 Rest
12:00 – 19:00
AMRAP
7 Wall Ball (9/6kg)
7 T2B
19:00 – 24:00 Rest
24:00 – 31:00
For time:
28 Weighted Lunges (24/16kg)
28 Pull-Ups
28 Push Presses (14 each arm. 24/16kg)
28 Pull-Ups
7:00am Weightlifting

CFK170127_021

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