27 May Thursday, 28/05/20
Zoom CrossFit - 5.30am, 9.30am, 5pm Weightlifting - 8.45am HIIT - 6pm 6 rounds for time of Wall Balls, Toes-to-Bar and Power Cleans Level 1 12 Wall Balls (9/6kg) 6 Toes-to-Bar 6 Power Cleans @ 30/20kg Level 2 14 WB, 8 T2B, 6 PC @ 42.5/30kg Level 3 16 WB,...