Weightlifting A) Snatch Complex B) Snatch Pull + Snatch C) Deadlift E2M x 5 10 @ 50 - 60% 1 @ 75 – 80% or Conditioning E6M x 6 500m Row 12 Dual DB Hang Clean and Jerks 12 Dual DB Lunges [vc_gallery type="image_grid"...
A) 4 x AMRAP in 2 minutes: Strict Pull-Ups - rest 1 minute between intervals B) 5 rft: 16 DB Snatches (20/15kg) 16 Box Jumpovers (24/20”) 16 V-Ups ...
A) Bench Press E2M x 8 4 x 4 @ 75% 2 x 2 @ 80 – 85% 2 x 1 @ 90 - 92% B) E4M x 4 @ 0:00 3 Pause Front Squats @ 70% @ 1:00 3 x 1½ Front Squats @ 75% @ 2:00 3 Back Squats...
A) Alt EMOM x 10 1. 6 Muscle-Ups (Ring or Bar) 2. 6 Power Snatches B) AMRAP in 15 minutes: 60 Double Unders 12 OHS (45/30kg) 12 Toes-to-Bar ...
For time: 5 x 15 Front Squats (62.5/45kg) 15 KB Swings (24/16kg) 1000m Run 5 x 12 HSPU 12 KB Goblet Lunges 1000m Run 5 x 9 Power Cleans 100m KB Carry ...
4 rft: 750/600m Row 25 Pushups 20 V-Ups 15 STOH (62.5/45kg) ...
Weightlifting A) Snatch B) Deadlift EMOM x 10 3 @ 75% or Conditioning Rotating EMOM x 40 minutes 1. 20/16 Calories 2. 12 Alt DB Hang Clean and Jerks 3. 20 Box Jumpovers (24/20”) 4. Rest ...
A) EMOM x 12 6 Strict Pull-Ups B) 3 rft: 400m Run 15 Push Presses 10 Bar Muscle-Ups ...
A) Bench Press E2M x 8 1 x 10 @ 50% 1 x 7 @ 60% 3 x 4 @ 70 – 75% 3 x 2 @ 80 – 90% B) Front Squat E3M x 5 5 @ 70% 1 @ 75 - 80% 1 @ 80 - 85% [vc_row css_animation=""...
Partner WOD For time: 150 Calories (M/F 135, F/F 124) 120 Toes-to-Bar 90 DB Hang Squat Cleans 60 Power Snatches 30 Wall Walks ...
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