Thursday, 13/07/23

12 Jul Thursday, 13/07/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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Weightlifting

A) Snatch

B) Deadlift

EMOM x 10

3 @ 75%

or

Conditioning

Rotating EMOM x 40 minutes

1. 20/16 Calories

2. 12 Alt DB Hang Clean and Jerks

3. 20 Box Jumpovers (24/20”)

4. Rest

2 Comments

crossfitking
Posted at 12:15h, 13 July Log in to Reply
crossfitking
Posted at 21:30h, 13 July Log in to Reply

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