A) Power Snatch 8 x 2 @ 80%+ of Snatch 1RM - 20 minutes to build up and complete the sets B) Back Squat 4 x 4 @ 80%+ of Back Squat 1RM - 20 minutes to build up and complete the sets The Legends! -...
A) Weightlifting Or B) Solo or partner 1. 0 – 16:00 AMRAP 5 Push Presses 15 Situps 200m Row or Run 2. 19:00 – 35:00 AMRAP 5 Strict Pull-Ups 15 Box Stepovers (24/20”) 20 Alt DB Snatches (20/15kg) - partner option: you go, I go, alternating after each movement [vc_row css_animation="" row_type="row"...
A) E90S x 10 3 Bench Presses B) 5 rft: 50 Double Unders 10 SDHP (40/25kg) (^52.5/35kg) 10 Wall Balls (9/6kg) ...
A) For time: 10-9-8-7…1 Deadlifts Bar-facing Burpees Ring Dips - 15 minute time cap B) Tabata (8 intervals each) Calories Single DB Hang Power Clean and Jerk ...
Please keep signing into classes through the Mindbody app. A) For time: 10-9-8-7…1 Front Squats Toes-to-Bar Pushups - 15 minute time cap B) Power Clean 8 x 3 The Open starts this Friday. ...
Choose from A or B A) “Open 21.2” With a 20 minute time cap, for time; 10-20-30-40-50 Alt DB Snatches (22.5/15kg) 15-15-15-15-15 Burpee Box Jumpovers (24/20”) Or B) AMRAP in 20 minutes: 10-20-30… Calories Stepups (20/12 KG) Alt V-Ups [vc_gallery type="image_grid" images="30432" img_size="full" column_number="2" grayscale="no"...
A) E30S x 20 rounds 1 Squat Clean B) For time: 21-15-9 Box Jumps (24/20”) Pull-Ups (^C2B) Push Presses (50/35kg) (^62.5/45kg) ...
A) Weightlifting Or B) 1. Alt OTM x 16 minutes: 4 Bench Presses 15 KB Swings (24/16kg) 2. @ 20:00 AMRAP in 15 minutes: 10 KB Drags (24/16kg) 20 Double Unders 10 Front Rack Lunges (24/16kg) 20 Double Unders 10 Burpees 20 Double Unders [vc_gallery...
A) 0 – 10:00 AMRAP 15 Wall Balls (9/6kg) 10 Toes-to-Bar 100m Run B) 13:00 – 17:00 OTM 14 Alt DB Snatches Or 10m HS Walk C) 20:00 – 30:00 AMRAP 15 Pushups 10 Bent Over Rows (2 x DBs) 100m Run [vc_gallery type="image_grid" images="30426" img_size="full" column_number="2"...
A) E90S x 8 rounds 20 – 50 Double Unders 5 Deadlifts B) E90S x 8 rounds 2 Wall Walks 5 Front Squats ...
