08 Feb Thursday, 09/02/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting Or B) 1. Alt OTM x 16 minutes: 4 Bench Presses 15 KB Swings (24/16kg) 2. @ 20:00 AMRAP in 15 minutes: 10 KB Drags (24/16kg) 20 Double Unders 10 Front Rack Lunges (24/16kg) 20 Double Unders 10 Burpees 20 Double Unders
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Posted at 11:30h, 09 Februarycrossfitking
Posted at 19:48h, 09 February