07 Feb Wednesday, 08/02/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) 0 – 10:00 AMRAP 15 Wall Balls (9/6kg) 10 Toes-to-Bar 100m Run B) 13:00 – 17:00 OTM 14 Alt DB Snatches Or 10m HS Walk C) 20:00 – 30:00 AMRAP 15 Pushups 10 Bent Over Rows (2 x DBs) 100m Run
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Posted at 11:08h, 08 Februarycrossfitking
Posted at 22:46h, 08 February