12 Feb Monday, 13/02/23 Posted at 10:56h in Workout of the Day by crossfitking 1 Comment 0 Likes Please keep signing into classes through the Mindbody app. A) For time: 10-9-8-7…1 Front Squats Toes-to-Bar Pushups – 15 minute time cap B) Power Clean 8 x 3 The Open starts this Friday.
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Posted at 19:30h, 13 February