10 Feb Saturday, 11/02/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes Choose from A or B A) “Open 21.2” With a 20 minute time cap, for time; 10-20-30-40-50 Alt DB Snatches (22.5/15kg) 15-15-15-15-15 Burpee Box Jumpovers (24/20”) Or B) AMRAP in 20 minutes: 10-20-30… Calories Stepups (20/12 KG) Alt V-Ups
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Posted at 19:39h, 13 February