Thursday, 16/02/23

15 Feb Thursday, 16/02/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) Weightlifting

Or

B) Solo or partner

1.

0 – 16:00 AMRAP

5 Push Presses

15 Situps

200m Row or Run

2.

19:00 – 35:00 AMRAP

5 Strict Pull-Ups

15 Box Stepovers (24/20”)

20 Alt DB Snatches (20/15kg)

– partner option: you go, I go, alternating after each movement

2 Comments

crossfitking
Posted at 12:33h, 16 February Log in to Reply
crossfitking
Posted at 12:00h, 17 February Log in to Reply

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