AMRAP in 20 mins: A) “Cindy” 5 Pull-Ups 10 Pushups 15 Air Squats Or “Mary” 5 HSPU 10 Alt Pistols 15 Pull-Ups B) Rowing intervals (metres) E2½M x 4 250/200m Round 1 Damper 4 R2 D6 R3 D8 R4 D10 ...
A) Weightlifting Or B) “Wood” 5 rft: 400m run 10 Burpee Box Jumps (24/20″) 10 SDHP (45/30kg) 10 Thrusters (45/30kg) – 1 minute rest between rounds ...
Rotating E2M x 5 rounds (30 minutes) A) 20 Alt DB Snatches (20/15kg) 2 Wall Climbs AMRAP Double Unders B) 3 Squat Cleans C) 12 Kettlebell Drags 10 Alt V-Ups 8 Hollow Rocks ...
A) Back Squat 1 x 6 @ 75% 1 x 5 @ 80% 1 x 4 @ 85% 3 x 3 @ 90% B) Rowing intervals E90S x 7 rounds 30 Seconds for max Calories - Score = total calories [vc_gallery type="image_grid"...
A) EMOM x 10 1 Power Snatch + 10 - 30 Double Unders B) 3 rft: 15 Power Snatches (52.5/35kg) 15 C2B Pull-Ups - Rest 5 minutes 3 rft: 15 Power Cleans (52.5/35kg) 15 Calories ...
E5M x 6 rounds ROUNDS 1, 3 and 5 400m Run 20 Alt Toe Taps 10 Hang Power Cleans (50/35kg) (^65/45kg) ROUNDS 2, 4 and 6 400/350m Row 20 OH Lunges (20/15kg plate) 10 Burpees (onto the plate) - Each round is for time - Score = total...
A) AMRAP in 16 minutes: 40 KB Swings (24/16kg) 30 Box Jumpovers (24/20”) 20 Wall Balls (9/6kg) 10 Bar Muscle-Ups B) Rowing intervals (metres) E2½M x 4 250/200m Round 1 Damper 10 R2 D8 R3 D6 R4 D4 - add up total working time [vc_gallery type="image_grid"...
Notifications
