04 Dec Monday, 05/12/22 Posted at 12:30h in Workout of the Day by crossfitking 2 Comments 0 Likes A) EMOM x 10 1 Power Snatch + 10 – 30 Double Unders B) 3 rft: 15 Power Snatches (52.5/35kg) 15 C2B Pull-Ups – Rest 5 minutes 3 rft: 15 Power Cleans (52.5/35kg) 15 Calories
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