Saturday, 03/12/22

Saturday, 03/12/22

E5M x 6 rounds


ROUNDS 1, 3 and 5

400m Run

20 Alt Toe Taps

10 Hang Power Cleans (50/35kg) (^65/45kg)


ROUNDS 2, 4 and 6

400/350m Row

20 OH Lunges (20/15kg plate)

10 Burpees (onto the plate)


– Each round is for time

– Score = total working time

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