Friday, 02/12/22

01 Dec Friday, 02/12/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

AMRAP in 16 minutes:

40 KB Swings (24/16kg)

30 Box Jumpovers (24/20”)

20 Wall Balls (9/6kg)

10 Bar Muscle-Ups

B)

Rowing intervals (metres)

E2½M x 4

250/200m

Round 1 Damper 10

R2 D8

R3 D6

R4 D4

– add up total working time

2 Comments

crossfitking
Posted at 12:42h, 02 December Log in to Reply
crossfitking
Posted at 19:17h, 02 December Log in to Reply

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