07 Dec Thursday, 08/12/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting Or B) “Wood” 5 rft: 400m run 10 Burpee Box Jumps (24/20″) 10 SDHP (45/30kg) 10 Thrusters (45/30kg) – 1 minute rest between rounds
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Posted at 12:45h, 08 Decembercrossfitking
Posted at 20:30h, 08 December