05 Dec Tuesday, 06/12/22 Posted at 17:26h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Back Squat 1 x 6 @ 75% 1 x 5 @ 80% 1 x 4 @ 85% 3 x 3 @ 90% B) Rowing intervals E90S x 7 rounds 30 Seconds for max Calories – Score = total calories
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