Tuesday, 06/12/22

Tuesday, 06/12/22

A)

Back Squat

 

1 x 6 @ 75%

1 x 5 @ 80%

1 x 4 @ 85%

3 x 3 @ 90%

 

 

B)

Rowing intervals

 

E90S x 7 rounds

 

30 Seconds for max Calories

 

– Score = total calories

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