19 Mar Saturday, 20/03/21
- no weightlifting class this morning - Open Gym this afternoon 4 - 5pm A) "Open 21.2" For time: 10-20-30-40-50 Alt DB Snatches (22.5/15kg) 15-15-15-15-15 Burpee Box Jumpovers (24/20") - 20 minute time cap or B) For time: 10-20-30-40-50 KB Swings (24/16kg) or Calories 15-15-15-15-15 Wall Balls (9/6kg) or Pull-Ups - 20 minute time cap then C) "Annie" For...