Saturday, 13/03/21

Saturday, 13/03/21

The Open workout will run on a ‘go when ready’ timetable on Saturday morning from 6am to 9.30am. The three classes at 6am, 7.20am and 8.40am will run as per usual.


There’s no Weightlifting class at 7.20am but I will be opening the gym from 4pm to 5pm on Saturday afternoon so you can come along then to get your fix.


Saturday Partner WOD


With a dumbbell, AMRAP in 30 minutes:


0 – 5:00


5:00 – 10:00
50 Push Presses (20/15kg)
50 Goblet Squats (20/15kg)


10:00 – 15:00


15:00 – 20:00
50 Pushups
50 Weighted Lunges (20/15kg)


20:00 – 25:00


25:00 – 30:00
50 Situps
50 Alt DB Snatches (20/15kg)


– partition as required.

1 Comment

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.