Friday, 12/03/21

Friday, 12/03/21

The Open heats are on this afternoon starting at 3.45pm. Come along ready to rip into 21.1 and cheer on or judge for the other members throwing down.

*Morning classes:

21-15-9 reps for time:

A)
Power Snatches (35/25kg)
Burpees (6”)

B)
Dips
Calories

C)
Wall Balls (9/6kg)
Bicycles (L+R = 1)

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**Afternoon classes:

Open 21.1
– Heats from 3.45pm