17 Mar Thursday, 18/03/21 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes E4M x 6 rounds 10 Weighted Stepups (20/15kg) 15 Pushups 200m Run + optional AMRAP until 3:00 Single Arm Thrusters (20/15kg) or Wall Balls (9/6kg) or Kick Sits or DB Drags
crossfitking
Posted at 19:36h, 18 March