Tuesday, 16/03/21

Tuesday, 16/03/21

– If you’ve registered for the Open remember to submit your score and tiebreaker time before the deadline this morning.


Partner or solo WOD


For time:


Buy in: 50 Box Jumps (24/20”)


then partition as required:

100 Toes-to-Bar
100 Lunges
100 Alt DB Snatches (20/15kg)
100 Plank Jacks


Cash out: 50 Calories


– 30 minute time cap


Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.