Saturday, 20/03/21

– no weightlifting class this morning
– Open Gym this afternoon 4 – 5pm

A)
“Open 21.2”

For time:

10-20-30-40-50
Alt DB Snatches (22.5/15kg)

15-15-15-15-15
Burpee Box Jumpovers (24/20″)

– 20 minute time cap

or

B)
For time:

10-20-30-40-50
KB Swings (24/16kg) or Calories

15-15-15-15-15
Wall Balls (9/6kg) or Pull-Ups

– 20 minute time cap

then

C)
“Annie”

For time:

50-40-30-20-10
Double Unders
Situps