June 2020

Class times: 5-5.45am 6.05-6.50am 7.10-7.55am (Legends only) 9.30-10.30am 3.45-4.35pm 4.55-5.45pm 6.05 - 6.55 pm - Book in through the Mindbody app or website     A) E90S 
12-10-8-6-4-4-4-4 Front Squat     B) E90S x 8   8 Deadlifts 8 Strict Pull-Ups     or     C) E6m x 4 rounds   2 x 10 Deadlifts 10 Pull-Ups 10 Front Squats   Then Row, Bike or Ski for metres. [vc_row css_animation="" row_type="row"...

A) 0 – 6:00 AMRAP 12 Toes-to-Bar 12 Alt DB Snatches 36 Double Unders   B) 8:00 – 14:00 AMRAP 12 DB Thrusters 12 Kick Sits 12 Situps   C) 16:00 – 22:00 AMRAP 3 Wall Climbs 3 Renegade Rows 36 Double Unders   D) 24:00 – 30:00 AMRAP 12 DB Thrusters 12 Lunges 12 Toes-to-Bar [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width"...

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