07 Jun Monday, 08/06/20
Class times: 5-5.45am 6.05-6.50am 7.10-7.55am (Legends only) 9.30-10.30am 3.45-4.35pm 4.55-5.45pm 6.05 - 6.55 pm - Book in through the Mindbody app or website A) E90S 12-10-8-6-4-4-4-4 Front Squat B) E90S x 8 8 Deadlifts 8 Strict Pull-Ups or C) E6m x 4 rounds 2 x 10 Deadlifts 10 Pull-Ups 10 Front Squats Then Row, Bike or Ski for metres. [vc_row css_animation="" row_type="row"...