02 Jun Wednesday, 03/06/20 Posted at 17:00h in Workout of the Day by crossfitking 0 Comments 0 Likes REMOM x 7 rounds @ 0, 3, 6, 9, 12, 15, 18 3 Hang Power Cleans 3 Front Squats 3 Jerks @ 1, 4, 7, 10, 13, 16, 19 100m Run (200m if you’re a greyhound) @ 2, 5, 8, 11, 14, 17, 20 10 – 15 Dips
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