Monday, 08/06/20

Class times:

5-5.45am

6.05-6.50am

7.10-7.55am (Legends only)

9.30-10.30am

3.45-4.35pm

4.55-5.45pm

6.05 – 6.55 pm

– Book in through the Mindbody app or website

A)

E90S


12-10-8-6-4-4-4-4

Front Squat

B)

E90S x 8

8 Deadlifts

8 Strict Pull-Ups

or

C)

E6m x 4 rounds

2 x

10 Deadlifts

10 Pull-Ups

10 Front Squats

Then Row, Bike or Ski for metres.