Monday, 08/06/20

Monday, 08/06/20

Class times:

5-5.45am

6.05-6.50am

7.10-7.55am (Legends only)

9.30-10.30am

3.45-4.35pm

4.55-5.45pm

6.05 – 6.55 pm

– Book in through the Mindbody app or website

 

 

A)

E90S


12-10-8-6-4-4-4-4

Front Squat

 

 

B)

E90S x 8

 

8 Deadlifts

8 Strict Pull-Ups

 

 

or

 

 

C)

E6m x 4 rounds

 

2 x

10 Deadlifts

10 Pull-Ups

10 Front Squats

 

Then Row, Bike or Ski for metres.

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