16 Mar WOD – Thursday, 17/03/11
Deadlift 1-1-1-1-1-1-1 Finisher 3 rounds for time 30 Double unders 15 Pushups Post loads and time to comments. ...
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March 2011
15 Mar CrossFit Games open qualifying begins!
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15 Mar WOD – Wednesday, 16/03/11
Tabata time 8 intervals of each exercise, 20secs work, 10 secs rest, one minute rest between stations. Score is calculated by counting total reps for each station. Pullups Overhead Lunge 15/10kg Box Jumps 20" GHD Situps Dips Post score to comments. ...
14 Mar WOD – Tuesday, 15/03/11
4 x 800m run. Rest 5 mins between efforts. Post times to comments. Bring on the 2011 Games. The road begins tomorrow. ...
13 Mar WOD – Monday, 14/03/11
Power Snatch 5-5-5-5 Snatch Balance 5-5-5-5 Post loads to comments. ...
11 Mar WOD – Saturday, 12/03/11
Complete as many rounds as possible in 15 mins: 10 Pullups 10 Burpees 10 Lunges 15/10kg dumbells held in each hand Post number of rounds to comments. ...
10 Mar WOD – Friday, 11/03/11
25-20-15-10-5 Kettlebell Swings 24/16kg Box Jumps 24/20" Wal Ball 10/6kg Post time to comments. ...
09 Mar WOD – Thursday, 10/03/11
Front Squat 5-5-5-5-5 Finisher Max Air Squats in 5 minutes. Squats must be performed continuously or a penalty of 10 sit-ups is incurred before resuming squats. Post loads and score to comments. ...
09 Mar WOD – Wednesday, 09/03/11
Complete as many reps of Toes to Bar as possible in 20 mins. Run 400m Toes to Bar Post number of rounds and reps to comments. ...
07 Mar WOD – Tuesday, 08/03/11
Weighted Pullups 3-3-3-3-3 Bench Press 3-3-3-3-3 Post loads to comments. ...