A) "Fran" 21-15-9 reps for time of: Thrusters (42.5/30kg) Pullups B) Bench Press Find 1RM httpv://www.youtube.com/watch?v=KYaqy4zcAJg...
- Double 15 minute AMRAP. - 2 minutes rest between efforts. - Both AMRAPs begin with an 800m run and then continue for the remainder of the 15 minutes with: A) 5 Burpee Box Jumpovers (24/20") 10 Single-arm Russian KB Swings (24/16kg. 5 x LH, 5 x RH) 15 PVC Overhead Squats B) 5...
Clean and Jerk 1-1-1-1-1 httpv://www.youtube.com/watch?v=QPO0LuDxXUE&feature=related...
We bid farewell to Lauren and Ajay. Thanks for being a part of CrossFit King and we hope all goes well for you both overseas. ...
A) “Daniel” For time: 50 Pull-ups 400m Run 21 Thrusters (42.5/30kg) 800m Run 21 Thrusters (42.5/30kg) 400m Run 50 Pull-ups OR B) 50 Pushups 400m Run 21 SDHP (32kg, 24kg KB) 800m Run 21 SDHP (32kg, 24kg KB) 400m Run 50 Pushups ...
For time: 800m Row 70 Double Unders 60 Situps 50 Burpees 60 Situps 70 Double Unders 800m Run httpv://www.youtube.com/watch?v=0-PS4jK2LOI 10 minutes of consecutive double unders. 1434 reps. ...
A) "Jason Marks" 3 Rounds For Time: 21 Pullups 15 Push Press (60/40kg) 9 Deadlift (100/75kg) 400m Run Or B) 3 rounds for time: 21 Kettlebell Swings (24/16kg) 15 Goblet Squats (24/16kg) 9 Kettlebell Pushups 400m Run ...
Back Squat 3-3-3-1-1-1 httpv://www.youtube.com/watch?v=2iiKibqIQ20...
A) "Zoe" For time: 30 Muscle-Ups Or B) AMRAP in 25 minutes: 10 Chest-to-bar Pullups 800m Run 10 Floor Press (20/15kg DB) 1 Minute Side Plank (alternate left and right on separate rounds) ...
A) Push Press 5-5-5 B) 7 rounds for time: 7 SDHP 7 Front Squat 30 Double Unders ...
