REMOM x 30 minutes: @ 0, 3, 6 … 5 Pull-Ups 10 Pushups 15 Squats @ 1, 4, 7 … 5 LH KB Snatches 5 LH KB Push Presses 5 RH KB Snatches 5 RH KB Push Presses @ 2, 5, 8 ...
A) “Grace” For time: 30 Clean and Jerks (61/43kg) - minimum of 5 reps per set B ) AMRAP in 12 minutes: 10 Box Jumps (24/20”) 20 Bicycles (L+R=1) 30 RKBS (24/16kg) ...
A) E2M x 7 5 OHS B ) AMRAP in 14 minutes: 200m 20 Double Unders 10 Bent Over Rows 20 Double Unders 5 Strict Dips ...
A) Hang Power Clean 5-5-3-3-3-1-1-1 B ) “Open 11.5" AMRAP in 20 minutes: 5 Power Cleans (65/45kg) 10 Toes-to-Bar 15 Wall Balls (9/6kg) ...
A) Bench Press 10 x 2 B ) 20 rft: 3 Burpees 3 Front Squats ...
A) E90S x 7 5 Deadlifts B ) 6 rft: 8 Push Jerks (50/35kg) (^70/50kg) 10 C2B Pull-Ups (^5 Muscle-Ups) ...
Partner or solo A) 0 – 6:00 and 16:00 – 22:00 (cont’d) AMRAP 5 LH Devils Presses (1 x 20/15kg) 5 RH Devils Presses (1 X 20/15kg) 10 Weighted Lunges (20/15kg) 40 Double Unders (or 20 Plank Jacks) B ) 8:00 – 14:00 and 24:00 – 30:00 (cont’d) AMRAP 10 Toes-to-Bar 10 Box Jumps...
A) E45S x 10 rounds 3 Push Presses B ) "Bell" 3 rounds for time: 21 Deadlifts (85/60kg) 15 Pull-Ups 9 Front Squats (85/60kg) ...
A) Clean and Jerk - 20 minutes or B ) Time trial 5km Row or Run then C) For time: 50 Pushups 100 Situps 200 Double Unders ...
“J36” For time: 1-2-3-4-5-6-5-4-3-2-1 Power Snatches Strict Pull-Ups Thrusters Box Jumps (30/24”) SDHP Lateral Burpees Level – M / F 1 – 25/15kg 2 – 40/25kg 3 – 50/35kg (Rx’d) 4 – 62.5/45kg - in round 1 complete one rep of each movement, in round 2 complete two reps of each movement...
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