Workout of the Day

- Members please note that the sessions for today (Saturday) are at 6.30 and 7.30am only. - CF Kids is still on at 8.40am. AMRAP A) 0 – 5:00 10 Alt DB Snatches (20/15kg) 10 V-Ups 10 Dips B) 6:00 – 11:00 400m Run (buy in) 20...

19 May Friday, 20/05/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

- Members please note that the sessions for this Saturday are at 6.30 and 7.30am only. - CF Kids is still on at 8.40am. A) Power Snatch 3-3-3-3 2-2-2-2 1-1-1-1 B) “Karen” For time: 150 Wall Balls (9/6kg) Or “Randy” For time: 75 Power Snatches (35/25kg) - 15 minute time cap All the best...

18 May Thursday, 19/05/22

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

0 Likes

- Members please note that the sessions for this Saturday are at 6.30 and 7.30am only. - CF Kids is still on at 8.40am. A) Weightlifting or B) E5M x 7 rounds 5 Devils Presses 20 – 60 Double Unders 2 - 5 Wall Walks 15/12 Calories (+...

17 May Wednesday, 18/05/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

- Members please note that the sessions for this Saturday are at 6.30 and 7.30am only. - CF Kids is still on at 8.40am. 4 rounds for time: 75 Double Unders 21 C2B Pull-Ups 18 KB Drags (24/16kg) 15 KB Swings (24/16kg) 12 Weighted Stepups...

16 May Tuesday, 17/05/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

- Members please note that the sessions for this Saturday are at 6.30 and 7.30am only. - CF Kids is still on at 8.40am. A) EMOM x 14 rounds 1 Power Clean 2 Push Presses 1 Split Jerk B) E2M x 7 5 Hang Power Cleans 10 Bar-Facing...

15 May Monday, 16/05/22

Posted at 09:30h in Workout of the Day by crossfitking 2 Comments

0 Likes

For 30 minutes: Buy in at 0:00, 10:00, 20:00 15 Strict Pull-Ups Then AMRAP 10 Pushups 20 Plank Jacks 1 Deadlift 10 Situps 10 Air Squats 1 Deadlift 200m Row 1 Deadlift ...

13 May Saturday, 14/05/22

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

0 Likes

A) “PJ” (metcon only) For time: 3,3 / 6,6 / 9,9 / 12,12 Clean and Jerks (62.5/45kg) Toes-to-Bar + 55 Double Unders each round B ) Partner WOD - you go, I go 5 rft: 400m Row (200m each) 30 Wall Balls (9/6kg - shared) 20 Alt DB Snatches (20/15kg -...

Workout of the Day

24 May Wednesday, 25/05/22

23 May Tuesday, 24/05/22

22 May Monday, 23/05/22

20 May Saturday, 21/05/22

19 May Friday, 20/05/22

18 May Thursday, 19/05/22

17 May Wednesday, 18/05/22

16 May Tuesday, 17/05/22

15 May Monday, 16/05/22

13 May Saturday, 14/05/22

ABOUT

CONTACT

Enquire Now