09 Mar Friday, 10/03/17
OTM for 5 minutes at each station: A) 12 KB Swings B) 15/12 Cal Row C) 20m Farmer Carry or 20m Sled Drag or 5 Tyre Flips D) 2 Pegboards or 2 Rope Climbs or 10 Ring Rows or 2 Sandbag Stair Climbs E) 30 Double Unders + 5 HSPU ...