Wednesday, 01/03/17

Wednesday, 01/03/17

A)
CF Linchpin Test 12
For time:
400m Run
15 Clean and Jerk (62.5/45kg)
3 Rope Climbs (shin protection)
400m Run
12 Clean and Jerk
2 Rope Climbs
400m Run
9 Clean and Jerk
1 Rope Climb
or
B)
AMRAP in 20 mins @ 45/30kg
400m Run
15 reps per round rotating through:
SDHP, Hang Power Cleans, Push Press, Power Snatch, OHS

Here’s an old YouTube clip with one of my favourite CrossFit athletes in one of my favourite CF vids.

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