A)
CF Linchpin Test 12
For time:
400m Run
15 Clean and Jerk (62.5/45kg)
3 Rope Climbs (shin protection)
400m Run
12 Clean and Jerk
2 Rope Climbs
400m Run
9 Clean and Jerk
1 Rope Climb or B)
AMRAP in 20 mins @ 45/30kg
400m Run
15 reps per round rotating through:
SDHP, Hang Power Cleans, Push Press, Power Snatch, OHS
Here’s an old YouTube clip with one of my favourite CrossFit athletes in one of my favourite CF vids.
Jim King
Posted at 13:37h, 01 MarchJim King
Posted at 21:32h, 01 March