Friday, 03/03/17

Friday, 03/03/17

Happy Birthday April!
– We’ll be putting the t-shirt order in first thing next week so if you’re thnking of ordering some please email [email protected]

A)
Alternating EMOM for 10 minutes:
8 Thrusters
50 Double Unders
B)
For time:
800m Row
10 Dumbbell Burpee Stepovers (24/20″)
30 SDHP
10 Dumbbell Burpee Stepovers (24/20″)

 

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